Back in 500 A.D., a wise Hindu man named Patanjali consolidated an archive of techniques known as the "Yoga Sutra". The techniques include physical positions, breathing exercises called Pranayama, and meditation practices. Their purpose is to bring us to a state of quiet and calmness. Yet, scientifically speaking, the most noticeable benefit Yoga has relates to the physical aspects of our body: in contrast to training at the gym, which focuses on specific muscle groups, Yoga focuses on improving flexibility and strength.
Yoga focuses on the body's natural flow and movement. The sequence of positions in Yoga allows us to work on many different parts of the body, while the repeated stretching increases the production of collagen in weak muscle tissue. In addition, the repeated stretching in Yoga decreases the bodies' natural muscle contraction reflex, which improves endurance, flexibility, and strength.
Stretching practices are important for people with medical deficiencies related to muscle and bone. Research shows that this practice leads to decreased pain and improvement in mobility. Hence, adding Yoga to the daily exercise routine can improve strength and flexibility in difficult medical cases like chronic lower back pain and rheumatoid arthritis osteoporosis.
Correct breathing is of great importance in Yoga practice, and can assist in the proper transition between positions. But most importantly, correct breathing can lower stress levels!
Practicing breathing – Pranayama, relaxes muscles and improves the flow of oxygen to them. This process increases oxygen levels in the body and oxygen absorption in the vascular system. Breathing properly while practicing Yoga has important mental advantages as well. Performing both actions simultaneously increases relaxation and concentration. Breath control affects the sympathetic and parasympathetic nervous systems, which are responsible for bodily relaxation and conservation during rest. As a result, they increase thought alertness and strengthen the immune system.
So what can you do to practice Yogi breathing?
To practice Yogi breathing, all that you need to do is inhale and exhale deeply through the nose, it's as simple as it sounds!
To conclude, practicing yoga & correct breathing can improve flexibility, lower stress levels, and improve overall self-esteem. In the end, this all will help you lead a healthy and active lifestyle.